Give Your Spine Some Love This Valentine's Day

Give Your Spine Some Love This Valentine's Day

Give Your Spine Some Love This Valentine's DayDr. Nicholas F. Stabile
Published on: 14/02/2023

Valentine's Day is synonymous with bountiful bouquets, brimming boxes of chocolate, and carefully chosen cards. February 14th is not only a time to remind your [favorite] someone of your love for them, but also a time to show love to one of the most vital parts of the body—our spine!

Health and Wellness
Here's Why You Shouldn't Crack Your Own Back

Here's Why You Shouldn't Crack Your Own Back

Here's Why You Shouldn't Crack Your Own BackDr. Nicholas F. Stabile
Published on: 19/07/2022

Have you ever stood up after you got out of bed in the morning, stretched your arms, and then turned side to side to crack your back?

Health and Wellness