111 Marbury Crossing, Tullahoma, TN 37388
Better Health Through
Chiropractic Care
Welcome to the Tullahoma Spine and Wellness
Health and Wellness Blog
What Is that Popping Sound During an Adjustment?
If you've ever received a chiropractic adjustment, you've likely heard that distinctive popping or cracking sound. While it may seem alarming, it's actually a normal and expected part of the process. ...more
Health and Wellness
December 16, 2024•1 min read
Wishing You & Your Loved Ones a Healthy & Joyous Season
As the festive season approaches, our practice wants to extend our warmest wishes to you and your loved ones. This time of year can be both joyous and stressful, with preparations, travel, and family ... ...more
Health and Wellness
December 09, 2024•1 min read
Stay Healthy While Flying
Whether you’re preparing to jet off to see loved ones this holiday season or to attend that not-so-fun work event, air travel can take a toll on your health. With a few simple precautions, you can arr... ...more
Health and Wellness
November 25, 2024•2 min read
How Being Thankful Boosts the Brain
Cultivating an attitude of gratitude doesn’t just make you feel good – it can physically alter your brain in positive ways. ...more
Health and Wellness
November 11, 2024•1 min read
The Pros of Once-a-Week Weigh-ins
For individuals on a weight loss journey, the frequency of weigh-ins can significantly impact their mindset and overall progress. ...more
Health and Wellness
November 04, 2024•1 min read
5 Hacks to Sleep Soundly
Struggling to get a good night’s sleep? Try these five sleep hacks for better rest. ...more
Health and Wellness
October 28, 2024•1 min read
