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Health and Wellness Blog
How Being Thankful Boosts the Brain
Cultivating an attitude of gratitude doesn’t just make you feel good – it can physically alter your brain in positive ways. ...more
Health and Wellness
November 11, 2024•1 min read
The Pros of Once-a-Week Weigh-ins
For individuals on a weight loss journey, the frequency of weigh-ins can significantly impact their mindset and overall progress. ...more
Health and Wellness
November 04, 2024•1 min read
5 Hacks to Sleep Soundly
Struggling to get a good night’s sleep? Try these five sleep hacks for better rest. ...more
Health and Wellness
October 28, 2024•1 min read
Are There Downsides to Intermittent Fasting?
Intermittent fasting is popular for weight loss and health. But it has downsides. ...more
Health and Wellness
October 21, 2024•1 min read
Does a Power Nap Work?
In our fast-paced world, many people struggle with fatigue. As a result, power naps have gained popularity as a potential solution. But do these short sleeps actually provide a boost? ...more
Health and Wellness
October 14, 2024•1 min read
3 Ways to Fit Mini Digital Detoxes into Your Day
Take regular breaks from digital devices. This can boost focus, lower stress, and improve well-being. Try these three easy methods for daily digital detoxes. ...more
Health and Wellness
October 07, 2024•1 min read
