111 Marbury Crossing, Tullahoma, TN 37388
Better Health Through
Chiropractic Care
Welcome to the Tullahoma Spine and Wellness
Health and Wellness Blog
Sleeping Positions That Could Be Causing Your Back Pain
If you wake up with back pain, your sleeping position might be to blame. The way you sleep can have a significant impact on your spinal health. ...more
Health and Wellness
February 17, 2025•1 min read
Breaking Up with Back Pain: Your Valentine’s Day Resolution for Better Spine Health
Is your relationship with back pain getting toxic? This Valentine’s Day, it’s time to break up with chronic pain and start a healthy new relationship with your spine. At Tullahoma Spine and Wellness, ... ...more
Health and Wellness
February 10, 2025•1 min read
February 2025
The Benefits of Chiropractic Care for Desk Workers, How to Safely Lift Heavy Objects Without Hurting Your Back & Daily Habits to Maintain a Healthy Spine ...more
Health and Wellness
February 03, 2025•2 min read
Support Your Child’s School Success With These Spinal Health Tips
The start of a new school year brings excitement, fresh opportunities, and a return to daily routines. However, it’s also an ideal time to consider how our children’s school habits might affect their ... ...more
Health and Wellness
January 13, 2025•2 min read
How to Survive the Holiday Buffet Table
The festive season is a time of indulgence, and the buffet table can be a minefield for those watching their waistlines. However, with some planning and mindfulness, you can enjoy the festivities with... ...more
Health and Wellness
December 23, 2024•1 min read
What Is that Popping Sound During an Adjustment?
If you've ever received a chiropractic adjustment, you've likely heard that distinctive popping or cracking sound. While it may seem alarming, it's actually a normal and expected part of the process. ...more
Health and Wellness
December 16, 2024•1 min read
