111 Marbury Crossing, Tullahoma, TN 37388
Welcome to the Tullahoma Spine and Wellness
Health and Wellness Blog
Maintaining good posture isn't just about looking confident; it's essential for your overall health and wellness. Here are five unexpected ways slouching might be taking a toll on you—and how Tullahom... ...more
Health and Wellness
February 24, 2025•1 min read
If you wake up with back pain, your sleeping position might be to blame. The way you sleep can have a significant impact on your spinal health. ...more
Health and Wellness
February 17, 2025•1 min read
Is your relationship with back pain getting toxic? This Valentine’s Day, it’s time to break up with chronic pain and start a healthy new relationship with your spine. At Tullahoma Spine and Wellness, ... ...more
Health and Wellness
February 10, 2025•1 min read
The Benefits of Chiropractic Care for Desk Workers, How to Safely Lift Heavy Objects Without Hurting Your Back & Daily Habits to Maintain a Healthy Spine ...more
Health and Wellness
February 03, 2025•2 min read
The start of a new school year brings excitement, fresh opportunities, and a return to daily routines. However, it’s also an ideal time to consider how our children’s school habits might affect their ... ...more
Health and Wellness
January 13, 2025•2 min read
The festive season is a time of indulgence, and the buffet table can be a minefield for those watching their waistlines. However, with some planning and mindfulness, you can enjoy the festivities with... ...more
Health and Wellness
December 23, 2024•1 min read