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4 Ways to Eat Healthy While Away From Home

Health and Wellness
September 23, 2024•1 min read

Sticking to healthy eating habits can be challenging when you’re away from home. However, with a little planning, it’s possible to maintain a nutritious diet on the road. Here are four tips to help you eat well while traveling:

Pack Snacks: Carry portable, nutrient-dense snacks like nuts, fresh fruit, veggie sticks, and protein bars to stave off hunger and avoid impulse buys.

Choose Wisely: When dining out, look for meals with lean proteins, vegetables, and whole grains. Limit fried foods, sugary drinks, and large portions.

Stay Hydrated: Drink plenty of water to support digestion and curb unnecessary snacking. Avoid excessive alcohol, which can lead to poor food choices.

Make Smart Swaps: Request substitutions like whole wheat bread instead of white, side salads over fries, and dressings/sauces on the side for portion control.

With a bit of mindfulness, you can absolutely stick to your healthy eating goals, even when your routine is disrupted by travel.

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Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjuct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

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