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Pre and Post-Adjustment Tips

Health and Wellness
May 06, 2024•1 min read

To make the most of your chiropractic visit, a little preparation goes a long way. Before your session, ensure you're hydrated and wear comfortable clothing. It's also helpful to take a few minutes to relax and think about any changes in your body since your last visit, so you can share these with us.

After your adjustment, give your body time to adapt. Drink plenty of water to help detoxify and avoid strenuous activities for at least a few hours. Gentle stretches or a short walk can aid in maintaining the benefits of your care. Rest is crucial, so make sure you get a good night's sleep to allow your body to heal optimally.

Remember, each visit builds on the last, so keeping these tips in mind may help you achieve the best possible outcomes.

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Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjuct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

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