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What Is that Popping Sound During an Adjustment?

Health and Wellness
December 16, 2024•1 min read

If you've ever received a chiropractic adjustment, you've likely heard that distinctive popping or cracking sound. While it may seem alarming, it's actually a normal and expected part of the process.

The popping noise is caused by gas bubbles being released from the joints as they're adjusted. When a joint is manipulated, it creates a change in pressure that allows these gas bubbles to escape. This release of gas is what creates the popping sound.

It's important to note that the noise itself is not what provides relief. Rather, it's the adjustment of the joint back into proper alignment that helps reduce pain and improve mobility. The popping is simply a byproduct of the adjustment.

While the sound may be startling at first, it's generally nothing to worry about. So the next time you hear that pop, embrace it as a sign of progress.

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Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjuct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

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