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holiday buffet spread

How to Survive the Holiday Buffet Table

Health and Wellness
December 23, 2024•1 min read

The festive season is a time of indulgence, and the buffet table can be a minefield for those watching their waistlines. However, with some planning and mindfulness, you can enjoy the festivities without compromising your health.

Start by surveying the spread and filling your plate with lean proteins, vegetables, and whole grains.

Limit portions of high-calorie, high-fat items like casseroles and desserts. Pace yourself and savor each bite, allowing your body to recognize when you're full. Drink plenty of water and avoid sugary beverages.

Finally, don't beat yourself up over a few indulgences, this time of year is meant to be enjoyed. With moderation and balance, you can navigate the buffet table while maintaining your health goals.

survive holiday buffet
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Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjuct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

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