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3 Relaxation Techniques Before Your Chiropractic Visit

Health and Wellness
July 22, 2024•1 min read

Getting ready for your chiropractic visit at Tullahoma Spine and Wellness? Here are three simple relaxation techniques to help you feel calm and centered before your session:

Deep Breathing: Take a few minutes to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this a few times to release tension.

Stretching: Gentle stretches can help ease muscle tension and improve circulation. Try a few basic stretches like reaching for your toes, rolling your shoulders, or doing some gentle neck rotations.

Visualization: Close your eyes and imagine a peaceful place. Whether it’s a serene beach, a quiet forest, or a cozy room, visualize yourself there, feeling calm and relaxed.

Relaxation is key to a successful chiropractic session. Visit us at Tullahoma Spine and Wellness and let us help you maintain a healthy, stress-free lifestyle!

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Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjuct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

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