Better Health Through

Chiropractic Care

Welcome to the Tullahoma Spine and Wellness

Health and Wellness Blog

Woman yellow sweater journaling

3 Ways to Fit Mini Digital Detoxes into Your Day

Health and Wellness
October 07, 2024•1 min read

Take regular breaks from digital devices. This can boost focus, lower stress, and improve well-being. Try these three easy methods for daily digital detoxes:

Start your day tech-free: Don’t check your phone or email right away. Start your day calmly with mindfulness, writing, stretching, or meditating instead.

Schedule tech-free breaks: Set reminders to take regular breaks from your screens throughout the day.

Create tech-free zones: Designate specific areas in your home or workplace as tech-free zones. This could be your bedroom, dining area, or a cozy corner where you can retreat for a digital detox.

By incorporating these mini digital detoxes into your daily routine, you’ll cultivate a healthier relationship with technology and experience the benefits of increased focus, reduced stress, and improved overall well-being.

digital detox
blog author image

Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjuct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

Back to Blog