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Is Your Diet Causing Headaches?

September 16, 20241 min read

Headaches can have various triggers, and your diet might be one of them. Certain foods and drinks can contribute to the onset of headaches or migraines. Aged cheeses, processed meats, and foods high in MSG (monosodium glutamate) may be common culprits.

Skipping meals or experiencing dehydration can also lead to headaches. Additionally, foods containing tyramine, a naturally occurring compound found in aged or fermented products, can trigger migraines in some individuals. Chocolate, citrus fruits, and alcohol, particularly red wine, are other potential triggers to be aware of.

If you suspect your diet is causing headaches, try keeping a food diary to identify potential triggers. Record not only what you eat but also the timing of your meals and any headache symptoms that follow. Eliminating problematic foods and staying hydrated may help reduce the frequency and severity of your headaches.

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Dr. Nicholas F. Stabile

Dr. Nick received his doctorate in Chiropractic from Life University in Atlanta, Georgia and his bachelor's degree in Exercise Physiology from William Paterson University in Wayne, New Jersey. He Practices Clinical Biomechanics of Posture (CBP), a technique that uses the most current research and techniques to gain permanent corrective changes to the spine. He has also served as an adjuct professor at William Paterson University. Dr. Nick has worked in the capacity of official chiropractor for the Red Bulls, the metropolitan area's professional soccer team, as well as for the AVP Pro Beach Volleyball Tournament held in Seaside Heights, New Jersey. Dr. Nick and his wife, Dr. Wendy, who is also a chiropractor, lecture on health related topics as a community service to businesses, government agencies, as well as athletic and social organizations.

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